Hello, my name is Ann Dempsey,
My belief is that we need to have a sense of humour when we practice yoga and accept that each practice is unique, maybe we can do more than yesterday or maybe we can do less.
“Competition has no place in a yoga environment”.
Krishnamacharya stated that yoga adapts to suit the person not the person to suit yoga and this is something that I believe strongly in. Ahimsa (non-violence) is central to my classes. Yoga for all means exactly that.
Yoga for able bodies, less able bodies with special seated yoga classes and pregnancy yoga. If you can breathe then you can do yoga! I also teach Pilates and somatic movement with the same ethos. Learn about my own journey here.